Advanced Wellness & Rehab Blog

Neck Pain is More Common Than Ever Before

Neck Pain is More Common Than Ever Before

Unfortunately, neck pain is on the rise, according to numbers from the World Health Organization's (WHO's) Global Burden of Disease (GBD). The primary metric of the GBD is the disability-adjusted life year (DALY), which takes into account both years lost to health...

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How to Sleep with Back Pain

How to Sleep with Back Pain

Millions of men and women in the United States lose sleep because of pain. The connection between sleep and pain is both a personal and a social concern since it is so widespread: 21% of people nationwide suffer from chronic pain, according to a survey from the...

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3 Approaches to Spine Injury Relief

3 Approaches to Spine Injury Relief

Three of the most common approaches that are used to treat spine injury and pain are spinal decompression, chiropractic adjustments, and surgery. A quick assessment reveals which of these approaches are the safest and most effective paths to take. 3 Approaches to...

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Exercises to Avoid if You Have Sciatica

Exercises to Avoid if You Have Sciatica

Exercise is one of the best ways to combat the effects of sciatica. However, HOW you exercise is just as important. Remember, not all fitness routines will help your disorder. Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: This...

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7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you're certainly not alone. More than six million Americans suffer...

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