On the quest to reduce or delay osteoarthritis? These tips might be just what you need to get started.

Tip #1: Remain Active

Physical activity can:

  • Build muscle
  • Increase energy levels
  • Enhance range of motion

Tip #2: Change Your Diet

Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.

Tip #3: Control Your Weight

Every 1lb lost result in 4lbs of pressure taken off each knee.

Need Help Managing Your Osteoarthritis?

Advanced Wellness & Rehab can help you find advanced osteoarthritis pain relief. Request a free consultation by calling (316) 942-5335, or fill out the form at the top of this page.