On the quest to reduce or delay osteoarthritis? These tips might be just what you need to get started.
Tip #1: Remain Active
Physical activity can:
- Build muscle
- Increase energy levels
- Enhance range of motion
Tip #2: Change Your Diet
Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.
Tip #3: Control Your Weight
Every 1lb lost result in 4lbs of pressure taken off each knee.
Need Help Managing Your Osteoarthritis?
Advanced Wellness & Rehab can help you find advanced osteoarthritis pain relief. Request a free consultation by calling (316) 942-5335, or fill out the form at the top of this page.