by Dr. Roy | Dec 14, 2017 | Blog
Exercise is one of the best ways to combat the effects of sciatica. However, HOW you exercise is just as important. Remember, not all fitness routines will help your disorder. Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: This...
by Dr. Roy | Dec 7, 2017 | Uncategorized
A car accident, no matter how mild, can have some very real effects on the human body. Thousands of people are involved in car crashes every year in this country and face a long healing process after the fact. Here are some tips on how best to heal from the physical...
by Dr. Roy | Aug 29, 2017 | Hip Pain
Experiencing hip pain is no picnic, but when it’s determined that the source of the pain is tight muscles and tissues in the legs, hips, and glutes and is not structural, there’s at least a silver lining to the diagnosis. Finding relief from aches and pains in the...
![How to Naturally Reduce Chronic Inflammation [VIDEO]](https://advancedbackrehab.com/wp-content/uploads/2017/07/naturally-reduce-chronic-inflammation.jpg)
by Dr. Roy | Jul 26, 2017 | Chronic Pain
Chronic inflammation can lead to a host of diseases. The good news is that there are different things you can do every day to naturally reduce chronic inflammation and improve your overall health. Here are five tips to naturally reduce chronic inflammation: Tips #1:...
![Gut Health and Joint Pain [Video]](https://advancedbackrehab.com/wp-content/uploads/2017/06/gut-health-and-joint-pain.jpg)
by Dr. Roy | Jun 16, 2017 | Video
Did you know your gut can impact your overall health, including joint pain? Watch this video or continue reading to learn more! Around 53 million Americans are suffering from symptoms of arthritis. It turns out that our health is directly linked to the up to 1,000...
