7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
How Do I Choose Between Ice Or Heat For My Injury?

How Do I Choose Between Ice Or Heat For My Injury?

As anyone preparing for an athletic event or just getting into shape knows, an injury can be incredibly frustrating. When a sports injury does occur, knowing the appropriate way to respond is critical. One of the most basic but important things to know is the proper...
How To Prevent Back & Neck Morning Stiffness

How To Prevent Back & Neck Morning Stiffness

Having trouble with stiffness and aching in the morning? Try waking up at 3 AM. Sleeping on your stomach may often lead to back pain, but it “is a universally evil sleeping position,” explains science writer and former licensed massage therapist Paul Ingraham, who...