by Dr. Roy | Nov 16, 2017 | Treatment/Therapy
Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
by Dr. Roy | Mar 24, 2015 | Blog, Injuries
As anyone preparing for an athletic event or just getting into shape knows, an injury can be incredibly frustrating. When a sports injury does occur, knowing the appropriate way to respond is critical. One of the most basic but important things to know is the proper...
by Dr. Roy | Mar 2, 2015 | Back Pain, Blog, Neck Pain
Having trouble with stiffness and aching in the morning? Try waking up at 3 AM. Sleeping on your stomach may often lead to back pain, but it “is a universally evil sleeping position,” explains science writer and former licensed massage therapist Paul Ingraham, who...
