7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
Natural Ways to Reduce Back Pain

Natural Ways to Reduce Back Pain

Shocking back pain stats If you are experiencing lower back pain, unfortunately, it’s a widespread condition. Actually, the statistics are kind of incredible, as highlighted by EHS Today: More and more individuals want natural solutions to prevent chronic pain, reduce...
Massage and Toxin Removal

Massage and Toxin Removal

If you ever get treated with a massage, the therapist will often recommend that you drink plenty of water so that toxins released by the stimulation will be removed rather than reabsorbed. Actually, though, the claim about toxins is not backed by science. ·      Most...