Nagging Hip Pain? How to Score Relief with a Tennis Ball

Nagging Hip Pain? How to Score Relief with a Tennis Ball

Experiencing hip pain is no picnic, but when it’s determined that the source of the pain is tight muscles and tissues in the legs, hips, and glutes and is not structural, there’s at least a silver lining to the diagnosis. Finding relief from aches and pains in the...
Tips to Avoid a Hip Replacement [Video]

Tips to Avoid a Hip Replacement [Video]

A hip replacement is not the only solution to chronic hip pain. Watch the video or keep reading to learn how to reduce your pain and avoid surgery.     Considering a hip replacement? The number of hip replacement surgeries performed each year has doubled...
Helpful Sleep Solutions for Hip Bursitis

Helpful Sleep Solutions for Hip Bursitis

Hip bursitis pain doesn’t just arise from activity. It can also occur because of the way that you sleep. Here is some explanation and advice on sleeping without aggravating this health condition.  Generally speaking, sleeping on your side is recommended for proper...