How to Take Care of Your Body After a Car Accident

How to Take Care of Your Body After a Car Accident

A car accident, no matter how mild, can have some very real effects on the human body. Thousands of people are involved in car crashes every year in this country and face a long healing process after the fact. Here are some tips on how best to heal from the physical...
3 Tips To Help Delay Osteoarthritis

3 Tips To Help Delay Osteoarthritis

On the quest to reduce or delay osteoarthritis? These tips might be just what you need to get started. Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help reduce...
5 Habits That Could Be Causing Your Back Pain

5 Habits That Could Be Causing Your Back Pain

According to the National Institute of Neurological Disorders and Stroke, back pain will affect about 80 percent of Americans at some point in their lives. Back pain can stem from a number of issues, but it most often results from repeated behaviors that stress the...