by Dr. Roy | Dec 7, 2017 | Uncategorized
A car accident, no matter how mild, can have some very real effects on the human body. Thousands of people are involved in car crashes every year in this country and face a long healing process after the fact. Here are some tips on how best to heal from the physical...
by Dr. Roy | Jul 12, 2017 | Back Pain
Millions of Americans suffer from back pain annually, and while we make conscious adjustments when active or when working to help alleviate that irritation, it’s easy to forget that the postures taken when sleeping can have a huge impact on how you start and move...
by Dr. Roy | Apr 10, 2017 | Video
On the quest to reduce or delay osteoarthritis? These tips might be just what you need to get started. Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help reduce...
by Dr. Roy | Mar 14, 2017 | Back Pain
According to the National Institute of Neurological Disorders and Stroke, back pain will affect about 80 percent of Americans at some point in their lives. Back pain can stem from a number of issues, but it most often results from repeated behaviors that stress the...
by Dr. Roy | Dec 7, 2016 | Wellness
Whether it’s from a few of Jane’s famous sugar cookies at the office, a second helping of creamy, golden eggnog at a holiday dinner, or a plate of snacks from the buffet at the neighbor’s Ugly Sweater Bash, extra calories are lurking around every corner this time of...
