by Dr. Roy | Dec 14, 2017 | Blog
Exercise is one of the best ways to combat the effects of sciatica. However, HOW you exercise is just as important. Remember, not all fitness routines will help your disorder. Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: This...
by Dr. Roy | Jan 11, 2016 | Blog, Knee Pain
Numerous natural treatments can help bring back your quality-of-life if you are suffering from osteoarthritis. Here are a few key approaches. Osteoarthritis, or degenerative joint disease, is marked by the gradual deterioration of the cartilage in the joints, causing...
