Exercises to Avoid if You Have Sciatica

Exercises to Avoid if You Have Sciatica

Exercise is one of the best ways to combat the effects of sciatica. However, HOW you exercise is just as important. Remember, not all fitness routines will help your disorder. Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: This...
Treating Osteoarthritis Pain Naturally

Treating Osteoarthritis Pain Naturally

Numerous natural treatments can help bring back your quality-of-life if you are suffering from osteoarthritis. Here are a few key approaches. Osteoarthritis, or degenerative joint disease, is marked by the gradual deterioration of the cartilage in the joints, causing...