Nagging Hip Pain? How to Score Relief with a Tennis Ball

Nagging Hip Pain? How to Score Relief with a Tennis Ball

Experiencing hip pain is no picnic, but when it’s determined that the source of the pain is tight muscles and tissues in the legs, hips, and glutes and is not structural, there’s at least a silver lining to the diagnosis. Finding relief from aches and pains in the...
How to Naturally Reduce Chronic Inflammation  [VIDEO]

How to Naturally Reduce Chronic Inflammation [VIDEO]

Chronic inflammation can lead to a host of diseases. The good news is that there are different things you can do every day to naturally reduce chronic inflammation and improve your overall health. Here are five tips to naturally reduce chronic inflammation: Tips #1:...