3 Approaches to Spine Injury Relief

3 Approaches to Spine Injury Relief

Three of the most common approaches that are used to treat spine injury and pain are spinal decompression, chiropractic adjustments, and surgery. A quick assessment reveals which of these approaches are the safest and most effective paths to take. 3 Approaches to...
7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
How to Crack Your Own Back: The Right Way

How to Crack Your Own Back: The Right Way

Sometimes you just need some relief in your back, but what happens when you can’t get to the chiropractor? There’s still a way to find relief: you can crack your own back. Of course, there’s a right way and a wrong way! Cracking your own back is also...
6 Surprising Causes of Back Pain

6 Surprising Causes of Back Pain

Lower back pain is the leading cause of disability worldwide. An estimated 80% of people will experience back pain at some point in their lives. It can result from any number of things, and it rarely stems from a serious health issue. Most of the time it is caused by...