How to Sleep with Back Pain

How to Sleep with Back Pain

Millions of men and women in the United States lose sleep because of pain. The connection between sleep and pain is both a personal and a social concern since it is so widespread: 21% of people nationwide suffer from chronic pain, according to a survey from the...
Is Walking Good for Sciatica?

Is Walking Good for Sciatica?

If you have sciatica, you know how excruciating certain movements can be. It’s actually quite easy to aggravate the sciatic nerve, leaving you in a lot of pain coupled with many physical limitations. Going from the lumbar spine, through the back of your buttocks...
How to Crack Your Own Back: The Right Way

How to Crack Your Own Back: The Right Way

Sometimes you just need some relief in your back, but what happens when you can’t get to the chiropractor? There’s still a way to find relief: you can crack your own back. Of course, there’s a right way and a wrong way! Cracking your own back is also...