7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
How to Crack Your Own Back: The Right Way

How to Crack Your Own Back: The Right Way

Sometimes you just need some relief in your back, but what happens when you can’t get to the chiropractor? There’s still a way to find relief: you can crack your own back. Of course, there’s a right way and a wrong way! Cracking your own back is also...