Is Walking Good for Sciatica?

Is Walking Good for Sciatica?

If you have sciatica, you know how excruciating certain movements can be. It’s actually quite easy to aggravate the sciatic nerve, leaving you in a lot of pain coupled with many physical limitations. Going from the lumbar spine, through the back of your buttocks...
Avoid Back Pain by Switching Your Sleep Positions

Avoid Back Pain by Switching Your Sleep Positions

Pain-related sleep loss is a major problem in our society. People who struggle with back pain can avoid losing sleep by changing their sleep positions and selecting the right mattress and pillow. Pain-related sleep loss Pain-related sleep loss is a major problem in...