7 Ways to Avoid Morning Muscle Stiffness

7 Ways to Avoid Morning Muscle Stiffness

Are your muscles so stiff that you can hardly get out of bed in the morning? Does it take a couple of hours for you to start feeling normal again? We see this a lot. The first thing to know is that you’re certainly not alone. More than six million Americans...
Helpful Sleep Solutions for Hip Bursitis

Helpful Sleep Solutions for Hip Bursitis

Hip bursitis pain doesn’t just arise from activity. It can also occur because of the way that you sleep. Here is some explanation and advice on sleeping without aggravating this health condition.  Generally speaking, sleeping on your side is recommended for proper...