Is Walking Good for Sciatica?

Is Walking Good for Sciatica?

If you have sciatica, you know how excruciating certain movements can be. It’s actually quite easy to aggravate the sciatic nerve, leaving you in a lot of pain coupled with many physical limitations. Going from the lumbar spine, through the back of your buttocks...
Nagging Hip Pain? How to Score Relief with a Tennis Ball

Nagging Hip Pain? How to Score Relief with a Tennis Ball

Experiencing hip pain is no picnic, but when it’s determined that the source of the pain is tight muscles and tissues in the legs, hips, and glutes and is not structural, there’s at least a silver lining to the diagnosis. Finding relief from aches and pains in the...