Many people in the United States suffer from arthritis. Although it can be incredibly painful, changing your diet is an easy way to reduce symptoms.
Many suffer with arthritis pain
Arthritis, a category of rheumatic disease that includes more than 100 related conditions, involves inflammation and problems with physical function. The most prevalent form of arthritis is osteoarthritis (OA), which is diagnosed in 27 million people. OA is marked by deterioration of the joints, cartilage, and bones. Another frequently occuring type is rheumatoid arthritis, which involves damage to the joints’ synovial lining.
6 best foods for arthritis pain relief
Various food are able to bring down inflammation, bolster bone density, and support our immunity. Here are foods that offer a defense against pain:
- Fish: You want to specifically purchase fish that is high in the naturally anti-inflammatory omega-3 fatty acids. Introduce 3-4 ounces of tuna, mackerel, herring, or salmon to your weekly diet.
- Cherries: According to recent scientific research, the compounds within cherries – anthocyanins – reduce the likelihood of gout pain. They “have an anti-inflammatory effect,” notes the Arthritis Foundation. “Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.”
- Broccoli: Mayo Clinic researchers actually studied the impact of cruciferous vegetables on the development and progression of arthritis for 11 years. The study did not explore pain specifically, but its findings suggest that vegetables such as cauliflower and broccoli can be used to prevent arthritis (and, in turn, the pain that accompanies it).
- Healthy oils: You can get fats that promote healthy circulation from extra virgin olive oil, which also contains the anti-inflammatory compound oleocanthal. Other anti-inflammatory oils include walnut, safflower and avocado.
- Vitamin D: Women can lower their risk of developing rheumatoid arthritis by increasing the amount of Vitamin D they consume, according to the Framingham Heart Study (which assessed almost 30,000 patients).
- Ginger: Ginger is a treatment that has been trusted for millennia to reduce high blood pressure, alleviate migraine attacks, and curb nausea. “Although clinical studies report mixed results regarding ginger’s role in arthritis, the Journal of Medicinal Food gives evidence to support the anti-inflammatory and antioxidant role of ginger,” explains Healthline.
Getting help to stop your pain
Are you in need of fast, safe, and effective arthritis pain relief? At Advanced Wellness and Rehab, you will receive only the finest quality care, because we have a genuine concern for your well-being and long-term health. Receive your free consultation.
