“Mindy helped me fit back into my wedding dress for my 20 year anniversary! My husband was ecstatic. If you are trying everything you can to lose pounds but nothing is working, she is the best! I highly recommend her and you won’t be disappointed.
Get to Know Mindy
As a dedicated health coach, my primary focus is to assist both men and women in developing positive relationships with food and their bodies. I prioritize addressing behaviors and habits related to food, enabling my clients to take control and achieve their desired goals.
My passion lies in providing valuable resources for individuals seeking to expand their knowledge in health and fitness. I believe in empowering our clients through education, equipping them with the necessary tools to make informed decisions.
Beyond my role as a health coach, I enjoy crafting recipes that nourish the body with delightful flavors.
Health and Fitness Coaching
Mindy will work with you to create a personal road map that will get you to your weight loss goals, offer support, and motivate individuals to make lasting changes in their lives.
Weight loss management
Our program is designed to provide you with a comprehensive approach to weight loss that goes beyond quick fixes and fad diets. We understand that sustainable weight loss requires addressing the root causes of weight gain and developing long-term habits that promote a healthy relationship with food and your body.
FDA Approved Contour Light LED Treatment
Contour Light stimulates the mitochondria of the fat cell which generates a signal that opens the transient pores of the cell wall, resulting in a release of the contents of the cell: triglycerides, fatty acids, glycerol, and water. The fat cell deflates much like a balloon that is emptied of its air volume. The cell contents are deposited in the interstitial (area between cells) region which is then carried to the liver, processed, and released to the kidneys resulting in the elimination of those fatty acids.